"Withdraw into Stillness . . . " the integrative meditation program
The Integrative Meditation Program
- Conscious, Deep Diaphragmatic Breathing
- Gentle Qigong stretching /moving
- Complete Relaxation
- Meditation: Concentric & Mindfulness Techniques
Dr Dave` included this guided Mindfulness Meditation during his workshop. "Achieving Personal Peace in a Fearful World" at the Kankakee Public Library in August of 2017. |
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<----- Dr Dave` with the "Gate, gate" chant This is the "Peaceful Journey" meditation from Gary P ----------> |
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