Therapeutic Tai Chi In-a-Chair Videos
Techniques of Tai Chi, Qigong, and Yoga adapted for use by people of ALL ages and abilities
The Therapeutic Tai Chi In-a-Chair video is offered here in 5 components with an introduction. To get the most benefit from the full-body/full-range Form, please try to practice all of the sections.
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This is an additional video reference of the seated Therapeutic Tai Chi In-a-Chair(c) "9-Form"